Diabetes is one of those diseases that can not be cured totalmente.Más well, you need to control their blood sugar to stay healthy. Many diabetics live a full life that still has diabetes-even type 2 diabetes . So do not be discouraged. But you have to live in a disciplined manner lot. Only this can make you healthy and fit.
You have to exercise and lead a tension free life. But most importantly, you have to be aware of the food we eat after identified as diabetic. His whole food chain has to be changed and maintained. Without a healthy and nutritious diet every time, your life will chupar.No no doubt about it. There are thousands of examples of the deaths of diabetics only for unbalanced diet habit.
- 1 The foods you should have in your diet
- 1.1 Eating vegetables than ever
- 1.2 The fruits have almost the same properties and eat with caution
- 1.3 Fish- are really useful to you
- 1.4 Eat flesh, but with much awareness
- 1.5 Beans- Good for properties
- 1.6 CAN take them, but after meeting a specialist
- 1.7 New method Oatmeal- Stay Healthy
- 1.8 Eating Milk and Egg- But staying within the limits
The foods you should have in your diet
Eating vegetables than ever
The vegetables that your body supple. Vegetables have fiber that makes your digestive system work more. Vegetables contain iron, potassium and calcium. So when you are eating green or any other vegetables that have access to these minerals naturally.
No part of vitamins skip. They are one of the largest natural deposits of vitamins. Especially vitamin A is provided by the vegetables in our daily diet. Diabetes is a type problem that will make their bodies lower power and lower day-to-day work. Most foods become limited by doctors to be taken when you have diabetes but vegetables are limitless. So give yourself one herbivorous- is very good for you.
The fruits have almost the same properties and eat with caution
Worldwide doctors are very fond of fruit. But while we are talking about the food chain of a diabetic, then we must consider what foods to eat and what not, and that some of the fruits are very high in sugar. So the consumption of those who are in great numbers would not be a good choice to make. However, these are not fully prohibidos.Por contrast, there you will find a certain line of how much you take them. Sweet fruits like mangoes, bananas, apples and grapes must be taken within the limits set by your doctor.
bitter fruits are nature friendly for diabetics. They are effective to curb their fat out. But while you should consider taking the digestion system and some of them are very hard to stomach. And when you have diabetes, usually they have some kind of drug that makes your digestion system very weak. So keep in mind about the digestion system.
Read also: Home Remedies for Diabetes
Fish- are really useful to you
In the list of foodstuff for animals, I suppose that doctors would keep the fish at the top of the list. Fish break down too easily in our stomach and are good sources of vitamins. You also have minerals while eating fish. Even the bones of fish that can provide calcium. Omega-3 oil is very important for heart disease. By eating fish, you can get a good source of omega-3 course. So do not underestimate them. They are very important in their eyes as they provide vitamin A good number. If you are not so fond of them, try to be a fish lover. After all, it tastes very good; you just have to develop a habit of eating.
Eat flesh, but with much awareness
The meat is full of protein, I guess we all know. But from the moment he is notified as a diabetic, you have to be careful with the habit of eating meat. They have properties that make it heavier. For most cases, the main reason for having heart disease is to have high blood sugar and heavier than the normal.Tocinos parameter and meat are lighter hyper blood pressure and cholesterol alto.Ambos these problems can bring havoc on you if you are diabetic. If you’re a meat eater, then it’s time to change yourself like eating leaf. You can even surrender to the deep blue sea resources.
Beans- Good for properties
Although it comes under the category of vegetables, it has some good properties mentioned separately for a diabetic. Beans have fiber and vitamins necessary you can drive as diabetic worker. The properties of grains give you the energy to work long hours. But before eating you need to take proper advice from the specialist because they can not adapt to her stomach from the beginning.
CAN take them, but after meeting a specialist
If you are dining corn, then it is better, but do not be too effective unless you have proper check and make good healthy eating habit. It could be damaging because they are full of carbohydrates, which can be a reason for blood sugar. But that does not mean that you should always avoid bread, rice and other grains.
New method Oatmeal- Stay Healthy
Yes! Doctors prescribe because many are just eating healthy usar.Se can reduce weight and make it look and feel fit. They are a good source of minerals. These help to work more hours. Most importantly, it has a huge stack of fiber is very important for diabetics.
Read also: How quickly cure diabetes
Eating Milk and Egg- But staying within the limits
Both eggs and milk are rich in protein which is good. But they can be harmful too. While you think about eating eggs, you remember eggs have the properties to increase cholesterol in the human body. So if you do not work hard, physically than five eggs a week can bring sadness that you can not imagine. Yes! Arguably, then why dairy and poultry farms say that eating eggs every day. We must remember, after all, a business is a business.
The milk is very important to maintain the composure of his body. But if you’re having digestion problems , try not to take them. It will be very hard on your stomach. Foodstuffs from milk to the measure are also needed to control time-consuming. Sour curd is a tonic to reduce weight quickly.